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CLASSES BY DIVISION
Recreational Division
Recreation | Teen-Adult
Recreational Division
Recreational Division classes are open to teens and adults of any age who enjoy dance and wish to begin or continue their training in the following disciplines: ballet, pointe, jazz, tap, conditioning, silks and lyra. Classes are open enrollment. "Drop-ins" are not allowed in aerial classes for safety reasons. There is no required uniform for Recreational Division classes, but we do ask that you adhere to the dress code.
Classical Ballet Classes
Ballet Basics
IN-STUDIO & VIRTUAL
TUESDAYS | 6:30 - 8:00 P.M.
A perfect class for those getting started or revisiting ballet again as an adult! This class will focus on alignment, foundation of technique, and movement quality. It is recommended that students have an understanding of basic ballet vocabulary.
Available as barre-only (6:30-7:30 p.m.) or full-class (6:30-8:00 p.m.).
Beg/Int Adult Ballet
IN-STUDIO & VIRTUAL
THURSDAYS | 6:30 - 8:00 P.M.
Ready to push your ballet technique? Students should have an understanding of ballet language and positions.
Small class sizes provide individualized instruction in both virtual & in-studio training.
Zoom will be used to bring virtual students into the classroom.
Open Ballet
IN-STUDIO & VIRTUAL
SATURDAYS | 11:00 A.M. - 1:00 P.M.
This class is a great option for those looking to maintain and improve their ballet technique. This class is designed for dancers with a considerable amount of previous ballet training and a knowledge of ballet vocabulary. This class will focus on technical strength, coordination and movement quality. Students should have strong technique at the barre and center.
NO student cohorts in this class unless participating virtually.
Yoga & Conditioning Classes
Yoga
VIRTUAL VIA ZOOM
TUESDAYS | 5:30 - 6:30 P.M.
Yoga with Julie Degnan.
Follows a Vinyasa Flow with heavy emphasis on breathing, higher energetic vibrations, stretching, strengthening and inner confidence.
Cross-listed in Student Division
Conditioning
VIRTUAL VIA ZOOM
FRIDAYS | 5:30 - 6:30 P.M.
All you need is yourself. Great way to get back into exercise or mix up your current routine.
Cross-listed in Student Division
Aerial Silks & Lyra Classes
Adult Intermediate Aerial
IN-STUDIO
WEDNESDAYS | 5:30 P.M.
For those continuing their aerial training. Students should be have a strong skill set with silks and at least 3 years of prior training. By placement. We also recommend attending a conditioning class.
Aerial Advanced Aerial
and Conditioning
IN-STUDIO
WEDNESDAYS | 5:45 P.M.
By instructor placement only. This class incorporates 50 minutes of conditioning with trainer Isabelle Frame followed by 50 mins of Aerial Silks. Students should have a strong skill set from prior silks training.